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How many calories do yo burn while 4 hours and 54 minutes of Modern dance?

Calories burned: 12,442
Total duration: 3174 min
Your weight: 108 lbs
Find out the amount of calories burned while:


3174 minutes of regularly doing Modern dance will not only help you burn 12,442 calories but also raise your Metabolic Rate up to 15,408 kcal if you are a man and 14,863 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 54 minutes of Modern dance you burn the same amount of calories as in: ?

  • 15 hours and 13 minutes of Lying
  • 12 hours and 16 minutes of Swimming
  • 16 hours and 56 minutes of Running
  • 7 hours and 44 minutes of Tennis

Diet plan

You have burned 12442 calories during your workout which is an equal amount of calories that are in:

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