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How many calories do yo burn while 4 hours and 43 minutes of Modern dance?

Calories burned: 14,929
Total duration: 3163 min
Your weight: 59 kg
Find out the amount of calories burned while:


3163 minutes of regularly doing Modern dance will not only help you burn 14,929 calories but also raise your Metabolic Rate up to 17,895 kcal if you are a man and 17,350 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 43 minutes of Modern dance you burn the same amount of calories as in: ?

  • 13 hours and 43 minutes of Lying
  • 12 hours and 9 minutes of Swimming
  • 16 hours and 52 minutes of Running
  • 7 hours and 38 minutes of Tennis

Diet plan

You have burned 14929 calories during your workout which is an equal amount of calories that are in:

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