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How many calories do yo burn while 2 hours and 21 minutes of Modern dance?

Calories burned: 17,400
Total duration: 3021 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


3021 minutes of regularly doing Modern dance will not only help you burn 17,400 calories but also raise your Metabolic Rate up to 20,366 kcal if you are a man and 19,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 21 minutes of Modern dance you burn the same amount of calories as in: ?

  • 18 hours and 47 minutes of Lying
  • 10 hours and 31 minutes of Swimming
  • 16 hours and 7 minutes of Running
  • 6 hours and 13 minutes of Tennis

Diet plan

You have burned 17400 calories during your workout which is an equal amount of calories that are in:

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