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How many calories do yo burn while 4 hours and 34 minutes of Modern dance?
Calories burned: | 1,753 |
Total duration: | 274 min |
Your weight: | 80 kg |
274 minutes of regularly doing Modern dance will not only help you burn 1,753 calories but also raise your Metabolic Rate up to 4,719 kcal if you are a man and 4,174 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 1753 calories during your workout which is an equal amount of calories that are in:
- 21 apples
- 70 Carrot
- 8 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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