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How many calories do yo burn while 4 hours and 5 minutes of Modern dance?
Calories burned: | 921 |
Total duration: | 245 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 245 minutes of Ice Skating
- 245 minutes of Skateboarding
- 245 minutes of Walking: fast
- 245 minutes of Walking: slowly
245 minutes of regularly doing Modern dance will not only help you burn 921 calories but also raise your Metabolic Rate up to 3,887 kcal if you are a man and 3,342 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 5 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 921 calories during your workout which is an equal amount of calories that are in:
- 11 apples
- 37 Carrot
- 4 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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