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How many calories do yo burn while 21 hours and 33 minutes of Modern dance?
Calories burned: | 92,676 |
Total duration: | 21453 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 21453 minutes of Dancing: fast
- 21453 minutes of Dancing: slow
- 21453 minutes of Ice Skating
- 21453 minutes of Water skiing
21453 minutes of regularly doing Modern dance will not only help you burn 92,676 calories but also raise your Metabolic Rate up to 95,642 kcal if you are a man and 95,097 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 33 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 92676 calories during your workout which is an equal amount of calories that are in:
- 1091 apples
- 3706 Carrot
- 430 Doughnut
- 252 Hamburger
- 364 Candy bar (chocolate)
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