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How many calories do yo burn while 4 hours and 26 minutes of Modern dance?

Calories burned: 9,553
Total duration: 1706 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1706 minutes of regularly doing Modern dance will not only help you burn 9,553 calories but also raise your Metabolic Rate up to 12,519 kcal if you are a man and 11,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 26 minutes of Modern dance you burn the same amount of calories as in: ?

  • 11 hours and 27 minutes of Lying
  • 19 hours and 30 minutes of Swimming
  • 9 hours and 6 minutes of Running
  • 17 hours and 4 minutes of Tennis

Diet plan

You have burned 9553 calories during your workout which is an equal amount of calories that are in:

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