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How many calories do yo burn while 4 hours and 4 minutes of Modern dance?

Calories burned: 10,104
Total duration: 1684 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


1684 minutes of regularly doing Modern dance will not only help you burn 10,104 calories but also raise your Metabolic Rate up to 13,070 kcal if you are a man and 12,525 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 4 minutes of Modern dance you burn the same amount of calories as in: ?

  • 8 hours and 33 minutes of Lying
  • 19 hours and 15 minutes of Swimming
  • 8 hours and 59 minutes of Running
  • 16 hours and 50 minutes of Tennis

Diet plan

You have burned 10104 calories during your workout which is an equal amount of calories that are in:

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