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How many calories do yo burn while 18 hours and 36 minutes of Modern dance?

Calories burned: 8,928
Total duration: 1116 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1116 minutes of regularly doing Modern dance will not only help you burn 8,928 calories but also raise your Metabolic Rate up to 11,894 kcal if you are a man and 11,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 36 minutes of Modern dance you burn the same amount of calories as in: ?

  • 4 hours and 48 minutes of Lying
  • 12 hours and 45 minutes of Swimming
  • 5 hours and 57 minutes of Running
  • 11 hours and 10 minutes of Tennis

Diet plan

You have burned 8928 calories during your workout which is an equal amount of calories that are in:

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