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How many calories do yo burn while 21 hours and 21 minutes of Walking?
Calories burned: | 30,672 |
Total duration: | 9921 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 9921 minutes of Walking: moderate pace
- 9921 minutes of Hiking
- 9921 minutes of Mountain Biking
- 9921 minutes of Rock Climbing
9921 minutes of regularly doing Walking will not only help you burn 30,672 calories but also raise your Metabolic Rate up to 33,638 kcal if you are a man and 33,093 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 21 hours and 21 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 30672 calories during your workout which is an equal amount of calories that are in:
- 361 apples
- 1226 Carrot
- 142 Doughnut
- 84 Hamburger
- 120 Candy bar (chocolate)
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