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How many calories do yo burn while 4 hours and 12 minutes of Walking?
Calories burned: | 20,229 |
Total duration: | 8892 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 8892 minutes of Walking: moderate pace
- 8892 minutes of Jogging
- 8892 minutes of Mountain Biking
- 8892 minutes of Rowing machine training
8892 minutes of regularly doing Walking will not only help you burn 20,229 calories but also raise your Metabolic Rate up to 23,195 kcal if you are a man and 22,650 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 20229 calories during your workout which is an equal amount of calories that are in:
- 238 apples
- 809 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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