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How many calories do yo burn while 3 hours and 44 minutes of Walking?
Calories burned: | 53,774 |
Total duration: | 8864 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 8864 minutes of Walking: moderate pace
- 8864 minutes of Mountain Biking
- 8864 minutes of Rock Climbing
- 8864 minutes of Swimming
8864 minutes of regularly doing Walking will not only help you burn 53,774 calories but also raise your Metabolic Rate up to 56,740 kcal if you are a man and 56,195 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 53774 calories during your workout which is an equal amount of calories that are in:
- 633 apples
- 2150 Carrot
- 250 Doughnut
- 146 Hamburger
- 211 Candy bar (chocolate)
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