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How many calories do yo burn while 21 hours and 28 minutes of Walking?
Calories burned: | 55,950 |
Total duration: | 8488 min |
Your weight: | 249.1 lbs |
Find out the amount of calories burned while:
- 8488 minutes of Walking: moderate pace
- 8488 minutes of Jogging
- 8488 minutes of Mountain Biking
- 8488 minutes of Running
8488 minutes of regularly doing Walking will not only help you burn 55,950 calories but also raise your Metabolic Rate up to 58,916 kcal if you are a man and 58,371 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 28 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 55950 calories during your workout which is an equal amount of calories that are in:
- 659 apples
- 2237 Carrot
- 260 Doughnut
- 152 Hamburger
- 220 Candy bar (chocolate)
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