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How many calories do yo burn while 12 hours and 40 minutes of Walking?
Calories burned: | 3,945 |
Total duration: | 760 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 760 minutes of Walking: moderate pace
- 760 minutes of Cycling
- 760 minutes of Jogging
- 760 minutes of Rowing machine training
760 minutes of regularly doing Walking will not only help you burn 3,945 calories but also raise your Metabolic Rate up to 6,911 kcal if you are a man and 6,366 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 40 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 3945 calories during your workout which is an equal amount of calories that are in:
- 46 apples
- 158 Carrot
- 18 Doughnut
- 11 Hamburger
- 15 Candy bar (chocolate)
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