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How many calories do yo burn while 12 hours and 36 minutes of Walking?
Calories burned: | 3,924 |
Total duration: | 756 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 756 minutes of Walking: moderate pace
- 756 minutes of Hiking
- 756 minutes of Jogging
- 756 minutes of Rowing
756 minutes of regularly doing Walking will not only help you burn 3,924 calories but also raise your Metabolic Rate up to 6,890 kcal if you are a man and 6,345 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 12 hours and 36 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 3924 calories during your workout which is an equal amount of calories that are in:
- 46 apples
- 157 Carrot
- 18 Doughnut
- 11 Hamburger
- 15 Candy bar (chocolate)
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