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How many calories do yo burn while 3 hours and 15 minutes of Walking?
Calories burned: | 30,196 |
Total duration: | 7395 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 7395 minutes of Walking: moderate pace
- 7395 minutes of Jogging
- 7395 minutes of Mountain Biking
- 7395 minutes of Rowing
7395 minutes of regularly doing Walking will not only help you burn 30,196 calories but also raise your Metabolic Rate up to 33,162 kcal if you are a man and 32,617 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 30196 calories during your workout which is an equal amount of calories that are in:
- 356 apples
- 1207 Carrot
- 140 Doughnut
- 82 Hamburger
- 119 Candy bar (chocolate)
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