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How many calories do yo burn while 21 hours and 10 minutes of Walking?
Calories burned: | 40,598 |
Total duration: | 7030 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 7030 minutes of Walking: moderate pace
- 7030 minutes of Hiking
- 7030 minutes of Running 10 km/h
- 7030 minutes of Swimming
7030 minutes of regularly doing Walking will not only help you burn 40,598 calories but also raise your Metabolic Rate up to 43,564 kcal if you are a man and 43,019 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 10 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 40598 calories during your workout which is an equal amount of calories that are in:
- 478 apples
- 1623 Carrot
- 188 Doughnut
- 111 Hamburger
- 159 Candy bar (chocolate)
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