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How many calories do yo burn while 11 hours and 11 minutes of Walking?
Calories burned: | 30,011 |
Total duration: | 6431 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 6431 minutes of Walking: moderate pace
- 6431 minutes of Canoeing
- 6431 minutes of Jogging
- 6431 minutes of Rowing machine training
6431 minutes of regularly doing Walking will not only help you burn 30,011 calories but also raise your Metabolic Rate up to 32,977 kcal if you are a man and 32,432 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 11 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 30011 calories during your workout which is an equal amount of calories that are in:
- 353 apples
- 1200 Carrot
- 139 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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