Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 44 minutes of Walking?

Calories burned: 26,089
Total duration: 6044 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


6044 minutes of regularly doing Walking will not only help you burn 26,089 calories but also raise your Metabolic Rate up to 29,055 kcal if you are a man and 28,510 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 44 minutes of Walking you burn the same amount of calories as in: ?

  • 2 hours and 22 minutes of Swimming
  • 23 hours and 30 minutes of Running
  • 20 hours and 4 minutes of Tennis
  • 13 hours and 55 minutes of Boxing
  • 11 hours and 35 minutes of Lying

Diet plan

You have burned 26089 calories during your workout which is an equal amount of calories that are in:

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