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How many calories do yo burn while 4 hours and 22 minutes of Walking?
Calories burned: | 31,264 |
Total duration: | 6022 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 6022 minutes of Walking: moderate pace
- 6022 minutes of Rowing
- 6022 minutes of Running 10 km/h
- 6022 minutes of Swimming
6022 minutes of regularly doing Walking will not only help you burn 31,264 calories but also raise your Metabolic Rate up to 34,230 kcal if you are a man and 33,685 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 31264 calories during your workout which is an equal amount of calories that are in:
- 368 apples
- 1250 Carrot
- 145 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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