Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 16 minutes of Walking?

Calories burned: 17,195
Total duration: 6016 min
Your weight: 49 kg
Find out the amount of calories burned while:


6016 minutes of regularly doing Walking will not only help you burn 17,195 calories but also raise your Metabolic Rate up to 20,161 kcal if you are a man and 19,616 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 16 minutes of Walking you burn the same amount of calories as in: ?

  • 2 hours and 8 minutes of Swimming
  • 23 hours and 24 minutes of Running
  • 19 hours and 52 minutes of Tennis
  • 13 hours and 44 minutes of Boxing
  • 8 hours and 52 minutes of Lying

Diet plan

You have burned 17195 calories during your workout which is an equal amount of calories that are in:

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