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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 3 hours and 20 minutes of Walking?
Calories burned: | 30,247 |
Total duration: | 5960 min |
Your weight: | 87 kg |
Find out the amount of calories burned while:
- 5960 minutes of Walking: moderate pace
- 5960 minutes of Canoeing
- 5960 minutes of Cycling
- 5960 minutes of Swimming
5960 minutes of regularly doing Walking will not only help you burn 30,247 calories but also raise your Metabolic Rate up to 33,213 kcal if you are a man and 32,668 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 20 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 30247 calories during your workout which is an equal amount of calories that are in:
- 356 apples
- 1209 Carrot
- 140 Doughnut
- 82 Hamburger
- 119 Candy bar (chocolate)
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