Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 16 minutes of Walking?

Calories burned: 13,549
Total duration: 5956 min
Your weight: 39 kg
Find out the amount of calories burned while:


5956 minutes of regularly doing Walking will not only help you burn 13,549 calories but also raise your Metabolic Rate up to 16,515 kcal if you are a man and 15,970 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 16 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 38 minutes of Swimming
  • 23 hours and 10 minutes of Running
  • 19 hours and 26 minutes of Tennis
  • 13 hours and 21 minutes of Boxing
  • 3 hours and 2 minutes of Lying

Diet plan

You have burned 13549 calories during your workout which is an equal amount of calories that are in:

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