Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 28 minutes of Walking?

Calories burned: 33,413
Total duration: 5728 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


5728 minutes of regularly doing Walking will not only help you burn 33,413 calories but also raise your Metabolic Rate up to 36,379 kcal if you are a man and 35,834 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 28 minutes of Walking you burn the same amount of calories as in: ?

  • 23 hours and 44 minutes of Swimming
  • 22 hours and 17 minutes of Running
  • 17 hours and 46 minutes of Tennis
  • 11 hours and 56 minutes of Boxing
  • 4 hours and 53 minutes of Lying

Diet plan

You have burned 33413 calories during your workout which is an equal amount of calories that are in:

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