Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 53 minutes of Walking?

Calories burned: 39,186
Total duration: 5693 min
Your weight: 118 kg
Find out the amount of calories burned while:


5693 minutes of regularly doing Walking will not only help you burn 39,186 calories but also raise your Metabolic Rate up to 42,152 kcal if you are a man and 41,607 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 53 minutes of Walking you burn the same amount of calories as in: ?

  • 23 hours and 26 minutes of Swimming
  • 22 hours and 8 minutes of Running
  • 17 hours and 31 minutes of Tennis
  • 11 hours and 43 minutes of Boxing
  • 1 hour and 28 minutes of Lying

Diet plan

You have burned 39186 calories during your workout which is an equal amount of calories that are in:

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