Cardiorespiratory Endurance exercises
  • Canoeing add »
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  • Running 10 km/h add »
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  • Walking add »
  • Walking: moderate pace add »
Fitness
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Games
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Housework
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Martial arts
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Occupation
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Other activities
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Recreational Activities
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  • Lying add »
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  • Walking: fast add »
  • Walking: slowly add »
  • Water skiing add »
Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
  • Handball add »
  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 45 minutes of Walking?

Calories burned: 30,509
Total duration: 5685 min
Your weight: 202.8 lbs
Find out the amount of calories burned while:


5685 minutes of regularly doing Walking will not only help you burn 30,509 calories but also raise your Metabolic Rate up to 33,475 kcal if you are a man and 32,930 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 45 minutes of Walking you burn the same amount of calories as in: ?

  • 23 hours and 22 minutes of Swimming
  • 22 hours and 6 minutes of Running
  • 17 hours and 27 minutes of Tennis
  • 11 hours and 39 minutes of Boxing
  • 0 hour and 42 minutes of Lying

Diet plan

You have burned 30509 calories during your workout which is an equal amount of calories that are in:

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