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How many calories do yo burn while 20 hours and 3 minutes of Walking?
Calories burned: | 21,263 |
Total duration: | 5523 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 5523 minutes of Walking: moderate pace
- 5523 minutes of Hiking
- 5523 minutes of Mountain Biking
- 5523 minutes of Rowing machine training
5523 minutes of regularly doing Walking will not only help you burn 21,263 calories but also raise your Metabolic Rate up to 24,229 kcal if you are a man and 23,684 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 3 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21263 calories during your workout which is an equal amount of calories that are in:
- 250 apples
- 850 Carrot
- 99 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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