Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 8 minutes of Walking?

Calories burned: 20,413
Total duration: 5468 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


5468 minutes of regularly doing Walking will not only help you burn 20,413 calories but also raise your Metabolic Rate up to 23,379 kcal if you are a man and 22,834 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 8 minutes of Walking you burn the same amount of calories as in: ?

  • 21 hours and 34 minutes of Swimming
  • 21 hours and 16 minutes of Running
  • 15 hours and 52 minutes of Tennis
  • 10 hours and 18 minutes of Boxing
  • 3 hours and 36 minutes of Lying

Diet plan

You have burned 20413 calories during your workout which is an equal amount of calories that are in:

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