Cardiorespiratory Endurance exercises
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Fitness
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 30 minutes of Walking?

Calories burned: 24,160
Total duration: 5310 min
Your weight: 172 lbs
Find out the amount of calories burned while:


5310 minutes of regularly doing Walking will not only help you burn 24,160 calories but also raise your Metabolic Rate up to 27,126 kcal if you are a man and 26,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 30 minutes of Walking you burn the same amount of calories as in: ?

  • 20 hours and 15 minutes of Swimming
  • 20 hours and 39 minutes of Running
  • 14 hours and 43 minutes of Tennis
  • 9 hours and 18 minutes of Boxing
  • 12 hours and 15 minutes of Lying

Diet plan

You have burned 24160 calories during your workout which is an equal amount of calories that are in:

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