Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 4 minutes of Walking?

Calories burned: 18,185
Total duration: 5284 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


5284 minutes of regularly doing Walking will not only help you burn 18,185 calories but also raise your Metabolic Rate up to 21,151 kcal if you are a man and 20,606 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 4 minutes of Walking you burn the same amount of calories as in: ?

  • 20 hours and 2 minutes of Swimming
  • 20 hours and 33 minutes of Running
  • 14 hours and 32 minutes of Tennis
  • 9 hours and 9 minutes of Boxing
  • 9 hours and 42 minutes of Lying

Diet plan

You have burned 18185 calories during your workout which is an equal amount of calories that are in:

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