Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 49 minutes of Walking?

Calories burned: 24,308
Total duration: 5209 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


5209 minutes of regularly doing Walking will not only help you burn 24,308 calories but also raise your Metabolic Rate up to 27,274 kcal if you are a man and 26,729 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 49 minutes of Walking you burn the same amount of calories as in: ?

  • 19 hours and 24 minutes of Swimming
  • 20 hours and 15 minutes of Running
  • 13 hours and 59 minutes of Tennis
  • 8 hours and 40 minutes of Boxing
  • 2 hours and 25 minutes of Lying

Diet plan

You have burned 24308 calories during your workout which is an equal amount of calories that are in:

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