Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 37 minutes of Walking?

Calories burned: 20,008
Total duration: 5197 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


5197 minutes of regularly doing Walking will not only help you burn 20,008 calories but also raise your Metabolic Rate up to 22,974 kcal if you are a man and 22,429 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 37 minutes of Walking you burn the same amount of calories as in: ?

  • 19 hours and 18 minutes of Swimming
  • 20 hours and 13 minutes of Running
  • 13 hours and 54 minutes of Tennis
  • 8 hours and 36 minutes of Boxing
  • 1 hour and 15 minutes of Lying

Diet plan

You have burned 20008 calories during your workout which is an equal amount of calories that are in:

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