Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 14 hours and 12 minutes of Walking?

Calories burned: 30,170
Total duration: 5172 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


5172 minutes of regularly doing Walking will not only help you burn 30,170 calories but also raise your Metabolic Rate up to 33,136 kcal if you are a man and 32,591 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 12 minutes of Walking you burn the same amount of calories as in: ?

  • 19 hours and 6 minutes of Swimming
  • 20 hours and 7 minutes of Running
  • 13 hours and 43 minutes of Tennis
  • 8 hours and 26 minutes of Boxing
  • 22 hours and 50 minutes of Lying

Diet plan

You have burned 30170 calories during your workout which is an equal amount of calories that are in:

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