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How many calories do yo burn while 13 hours and 54 minutes of Walking?
Calories burned: | 21,045 |
Total duration: | 5154 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 5154 minutes of Walking: moderate pace
- 5154 minutes of Rock Climbing
- 5154 minutes of Rowing
- 5154 minutes of Running 10 km/h
5154 minutes of regularly doing Walking will not only help you burn 21,045 calories but also raise your Metabolic Rate up to 24,011 kcal if you are a man and 23,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 54 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21045 calories during your workout which is an equal amount of calories that are in:
- 248 apples
- 841 Carrot
- 98 Doughnut
- 57 Hamburger
- 83 Candy bar (chocolate)
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