Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 32 minutes of Walking?

Calories burned: 23,389
Total duration: 5012 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


5012 minutes of regularly doing Walking will not only help you burn 23,389 calories but also raise your Metabolic Rate up to 26,355 kcal if you are a man and 25,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 32 minutes of Walking you burn the same amount of calories as in: ?

  • 17 hours and 46 minutes of Swimming
  • 19 hours and 29 minutes of Running
  • 12 hours and 33 minutes of Tennis
  • 7 hours and 26 minutes of Boxing
  • 7 hours and 16 minutes of Lying

Diet plan

You have burned 23389 calories during your workout which is an equal amount of calories that are in:

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