Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 23 minutes of Walking?

Calories burned: 29,184
Total duration: 5003 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


5003 minutes of regularly doing Walking will not only help you burn 29,184 calories but also raise your Metabolic Rate up to 32,150 kcal if you are a man and 31,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 23 minutes of Walking you burn the same amount of calories as in: ?

  • 17 hours and 42 minutes of Swimming
  • 19 hours and 27 minutes of Running
  • 12 hours and 29 minutes of Tennis
  • 7 hours and 23 minutes of Boxing
  • 6 hours and 24 minutes of Lying

Diet plan

You have burned 29184 calories during your workout which is an equal amount of calories that are in:

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