Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 13 minutes of Walking?

Calories burned: 21,844
Total duration: 4993 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


4993 minutes of regularly doing Walking will not only help you burn 21,844 calories but also raise your Metabolic Rate up to 24,810 kcal if you are a man and 24,265 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 13 minutes of Walking you burn the same amount of calories as in: ?

  • 17 hours and 36 minutes of Swimming
  • 19 hours and 25 minutes of Running
  • 12 hours and 24 minutes of Tennis
  • 7 hours and 19 minutes of Boxing
  • 5 hours and 25 minutes of Lying

Diet plan

You have burned 21844 calories during your workout which is an equal amount of calories that are in:

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