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How many calories do yo burn while 10 hours and 30 minutes of Walking?
Calories burned: | 21,078 |
Total duration: | 4950 min |
Your weight: | 73 kg |
Find out the amount of calories burned while:
- 4950 minutes of Walking: moderate pace
- 4950 minutes of Canoeing
- 4950 minutes of Cycling
- 4950 minutes of Swimming
4950 minutes of regularly doing Walking will not only help you burn 21,078 calories but also raise your Metabolic Rate up to 24,044 kcal if you are a man and 23,499 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 10 hours and 30 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21078 calories during your workout which is an equal amount of calories that are in:
- 248 apples
- 843 Carrot
- 98 Doughnut
- 57 Hamburger
- 83 Candy bar (chocolate)
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