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How many calories do yo burn while 8 hours and 53 minutes of Walking?
Calories burned: | 15,286 |
Total duration: | 4853 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4853 minutes of Walking: moderate pace
- 4853 minutes of Rock Climbing
- 4853 minutes of Rollerblading
- 4853 minutes of Running 10 km/h
4853 minutes of regularly doing Walking will not only help you burn 15,286 calories but also raise your Metabolic Rate up to 18,252 kcal if you are a man and 17,707 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 53 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 15286 calories during your workout which is an equal amount of calories that are in:
- 180 apples
- 611 Carrot
- 71 Doughnut
- 42 Hamburger
- 60 Candy bar (chocolate)
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