Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 12 minutes of Walking?

Calories burned: 23,736
Total duration: 4572 min
Your weight: 89 kg
Find out the amount of calories burned while:


4572 minutes of regularly doing Walking will not only help you burn 23,736 calories but also raise your Metabolic Rate up to 26,702 kcal if you are a man and 26,157 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 12 minutes of Walking you burn the same amount of calories as in: ?

  • 14 hours and 6 minutes of Swimming
  • 17 hours and 47 minutes of Running
  • 9 hours and 20 minutes of Tennis
  • 4 hours and 41 minutes of Boxing
  • 12 hours and 30 minutes of Lying

Diet plan

You have burned 23736 calories during your workout which is an equal amount of calories that are in:

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