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How many calories do yo burn while 3 hours and 46 minutes of Walking?
Calories burned: | 14,319 |
Total duration: | 4546 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4546 minutes of Walking: moderate pace
- 4546 minutes of Rollerblading
- 4546 minutes of Running
- 4546 minutes of Swimming
4546 minutes of regularly doing Walking will not only help you burn 14,319 calories but also raise your Metabolic Rate up to 17,285 kcal if you are a man and 16,740 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 46 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 14319 calories during your workout which is an equal amount of calories that are in:
- 169 apples
- 573 Carrot
- 66 Doughnut
- 39 Hamburger
- 56 Candy bar (chocolate)
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