Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 32 minutes of Walking?

Calories burned: 12,953
Total duration: 4532 min
Your weight: 49 kg
Find out the amount of calories burned while:


4532 minutes of regularly doing Walking will not only help you burn 12,953 calories but also raise your Metabolic Rate up to 15,919 kcal if you are a man and 15,374 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 32 minutes of Walking you burn the same amount of calories as in: ?

  • 13 hours and 46 minutes of Swimming
  • 17 hours and 37 minutes of Running
  • 9 hours and 3 minutes of Tennis
  • 4 hours and 25 minutes of Boxing
  • 8 hours and 36 minutes of Lying

Diet plan

You have burned 12953 calories during your workout which is an equal amount of calories that are in:

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