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How many calories do yo burn while 3 hours and 10 minutes of Walking?
Calories burned: | 18,415 |
Total duration: | 4510 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4510 minutes of Walking: moderate pace
- 4510 minutes of Cycling
- 4510 minutes of Mountain Biking
- 4510 minutes of Running
4510 minutes of regularly doing Walking will not only help you burn 18,415 calories but also raise your Metabolic Rate up to 21,381 kcal if you are a man and 20,836 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 10 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 18415 calories during your workout which is an equal amount of calories that are in:
- 217 apples
- 736 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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