Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 49 minutes of Walking?

Calories burned: 10,474
Total duration: 4489 min
Your weight: 40 kg
Find out the amount of calories burned while:


4489 minutes of regularly doing Walking will not only help you burn 10,474 calories but also raise your Metabolic Rate up to 13,440 kcal if you are a man and 12,895 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 49 minutes of Walking you burn the same amount of calories as in: ?

  • 13 hours and 24 minutes of Swimming
  • 17 hours and 27 minutes of Running
  • 8 hours and 44 minutes of Tennis
  • 4 hours and 9 minutes of Boxing
  • 4 hours and 26 minutes of Lying

Diet plan

You have burned 10474 calories during your workout which is an equal amount of calories that are in:

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