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How many calories do yo burn while 2 hours and 16 minutes of Walking?
Calories burned: | 23,394 |
Total duration: | 4456 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 4456 minutes of Walking: moderate pace
- 4456 minutes of Canoeing
- 4456 minutes of Jogging
- 4456 minutes of Rock Climbing
4456 minutes of regularly doing Walking will not only help you burn 23,394 calories but also raise your Metabolic Rate up to 26,360 kcal if you are a man and 25,815 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 16 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 23394 calories during your workout which is an equal amount of calories that are in:
- 275 apples
- 935 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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