Cardiorespiratory Endurance exercises
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Fitness
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 9 minutes of Walking?

Calories burned: 21,281
Total duration: 4449 min
Your weight: 82 kg
Find out the amount of calories burned while:


4449 minutes of regularly doing Walking will not only help you burn 21,281 calories but also raise your Metabolic Rate up to 24,247 kcal if you are a man and 23,702 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 9 minutes of Walking you burn the same amount of calories as in: ?

  • 13 hours and 4 minutes of Swimming
  • 17 hours and 18 minutes of Running
  • 8 hours and 26 minutes of Tennis
  • 3 hours and 54 minutes of Boxing
  • 0 hour and 32 minutes of Lying

Diet plan

You have burned 21281 calories during your workout which is an equal amount of calories that are in:

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