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How many calories do yo burn while 1 hour and 39 minutes of Walking?
Calories burned: | 18,044 |
Total duration: | 4419 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4419 minutes of Walking: moderate pace
- 4419 minutes of Jogging
- 4419 minutes of Rowing machine training
- 4419 minutes of Swimming
4419 minutes of regularly doing Walking will not only help you burn 18,044 calories but also raise your Metabolic Rate up to 21,010 kcal if you are a man and 20,465 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 39 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 18044 calories during your workout which is an equal amount of calories that are in:
- 212 apples
- 721 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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