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How many calories do yo burn while 1 hour of Walking?
Calories burned: | 22,484 |
Total duration: | 4380 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 4380 minutes of Walking: moderate pace
- 4380 minutes of Mountain Biking
- 4380 minutes of Rollerblading
- 4380 minutes of Rowing
4380 minutes of regularly doing Walking will not only help you burn 22,484 calories but also raise your Metabolic Rate up to 25,450 kcal if you are a man and 24,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Rollerblading is a great way to lose weight. During an hour of rollerblading you can burn 300 to 800 calories. It’s a great fun and good way to relax for everyone.
Workout plan
During 1 hour of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 22484 calories during your workout which is an equal amount of calories that are in:
- 265 apples
- 899 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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