Cardiorespiratory Endurance exercises
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Fitness
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Games
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Housework
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Recreational Activities
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour of Walking?

Calories burned: 13,541
Total duration: 4380 min
Your weight: 53 kg
Find out the amount of calories burned while:


4380 minutes of regularly doing Walking will not only help you burn 13,541 calories but also raise your Metabolic Rate up to 16,507 kcal if you are a man and 15,962 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour of Walking you burn the same amount of calories as in: ?

  • 12 hours and 30 minutes of Swimming
  • 17 hours and 2 minutes of Running
  • 7 hours and 56 minutes of Tennis
  • 3 hours and 28 minutes of Boxing
  • 17 hours and 48 minutes of Lying

Diet plan

You have burned 13541 calories during your workout which is an equal amount of calories that are in:

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