Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 12 minutes of Walking?

Calories burned: 22,490
Total duration: 4332 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


4332 minutes of regularly doing Walking will not only help you burn 22,490 calories but also raise your Metabolic Rate up to 25,456 kcal if you are a man and 24,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 12 minutes of Walking you burn the same amount of calories as in: ?

  • 12 hours and 6 minutes of Swimming
  • 16 hours and 51 minutes of Running
  • 7 hours and 35 minutes of Tennis
  • 3 hours and 10 minutes of Boxing
  • 13 hours and 10 minutes of Lying

Diet plan

You have burned 22490 calories during your workout which is an equal amount of calories that are in:

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